Mindful Meditation Mastery Course

taught by Peter Lowen
Watch Intro Video

Course description


Become The Best Version of YOU!

Mindful meditation has moved from the mystical to mainstream.

When we practice mindful meditation consistently, we gain an inner calm that will help us deal with life's many challenges. How often have we become so stressed that we have consciously avoided thinking about our problems, which then only worsen as we become more stressed? Sometime, it may feel easier not to think at all. But in the long run, reality will take over.

Non-judgmental awareness allows us to remove ourselves mentally from the mental tsunami and remain calm in times of adversity. We become more connected to our experiences in a healthy, nonthreatening way. On a basic human level, it's natural for us to push aside unpleasant thoughts by distracting ourselves from what is really important.

This obviously is not helpful and merely generates greater anxiety and stress. Daily mindful meditation keeps us focused on the present and helps us deal with problems rather than avoiding them. Fortunately, becoming more aware is a skill that can be learned. Like playing a musical instrument or a sport, the more we practice, the better we become at it ...

The reason mindful meditation has proven so powerful is that the body and mind are intricately connected. When our emotional state suffers, so does our body. This is especially relevant to stress, which can cause many physical problems. As a result, mindful meditation not only improves our mental health, but our physical health, as well.

Get these 14 exclusive, step-by-step video tutorials that'll show you how you can improve your life, get to know yourself, and achieve more with a daily meditation routine. 

Get Started Today $37

Course Curriculum

Introduction
05:48
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C01: What Is Mindful Meditation?
05:15
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C02: How To Practice Mindful Meditation
05:58
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C03: More Mindful Meditation Techiques
05:03
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C04: Mindful Meditation And The Brain
03:23
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C05: Why Is Awareness So Important?
08:58
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C06: Mindful Meditation And Work
04:23
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C07: Mindful Meditation And Relationships
03:54
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C08: Mindful Meditation And Happiness
04:19
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C09: Successful People Who Meditate
03:19
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C010: Great Mindful Meditation Apps
04:22
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C11: The Benefits of Mindful Meditation
09:15
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C12: Create A Mindful Life
05:31
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Conclusion
01:02
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PLR Download
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